Physical Book – The Exercise Prescription

Orthopaedic surgeons Dr Jonathan Herald and Dr Dinesh Choudary team up with champion Olympic swimmer Michael Klim to reveal compelling new evidence in the nascent field of “exercise medicine”.
Can we reprogram bad DNA with exercise?
Why do 80-year-old cyclists have the immune system of 20-year-olds?
Read inspiring case studies of Sydney cancer patients Siobhan and Donna (pictured) who are using resistance training to help prevent recurrence.
And discover the latest and greatest ways to “accelerate” recovery, optimise weight and maximise your hard-earned sweat in your 30s, 40s, 50s and beyond.
All proceeds of this book go to the St Vincent’s Hospital Exercise Rehab Program.